If you want to prevent hemorrhoids, then don't sit on your toilet for a long period of time, straining to produce a bowel movements. The low sitting position places undue strain on your hemorrhoids, irritating them and discouraging healing. It's best to not sit on the toilet until you have the urge to pass a stool.
If you have hemorrhoids, add fiber to your daily diet. Hemorrhoids can be caused by extreme straining while using the bathroom. People who get the recommended daily allowance of
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