If your hemorrhoids are not too large or painful, try to gently push the hemorrhoid back inside your body. You will find that this can reduce bleeding, swelling and pain, while preventing further injury. It's important to be gentle, you can make it worse if you try too hard.
Don't loiter on the toilet. Sit only when you're ready to go. When you sit on the toilet and do other activities like read you can actually cause strain to yourself unconsciously. Gravity can also worsen hemorrhoids, so
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