Better personal hygiene can help prevent the formation of external hemorrhoids. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Squatting - instead of sitting on the seat during a bowel movement - will help you to not only ensure that you have an easier movement, but it will also help you to avoid hemorrhoid flare-ups. This may be a little awkward at first, but if you can squat instead of sit, you can eliminate a lot of the pain
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