One cause of hemorrhoids is straining too hard during a bowel movement. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Elevating the knees can also make it easier to pass stool without straining. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
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