Don't wait by sitting on the toilet before you're expecting a bowel movement. Some people leisurely read, but this actually causes them to strain slightly which can lead to a hemorrhoidal flareup. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to
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