Squatting down instead of sitting as usual will make stools easier to pass and reduce hemorrhoid irritation at the same time. This position may seem unnatural when you first try it, but you'll quickly get used to both the position and the fact that your hemorrhoids aren't as inflamed as they used to be.
Hemorrhoids often itch, but do all you can to resist scratching. If you do scratch, you'll end up breaking the skin, opening your body up to infection. If you really cannot bear the itch any
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