You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
Avoid lifting anything heavy if you have a hemorrhoid, because you can aggravate the blood vessels. Increasing the applied pressure to the area on or around swollen veins causes the size to increase and the swelling to become worse.
No one wants to suffer through inflamed, painfulO
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