Get as much fiber in your diet as possible. Hard stools can be eliminated by choosing produce with high fiber content, which has the added benefit of increasing overall nutrition levels. There are fiber supplements available that you can take, such as linseed.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Our advice is to apply the
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