It is important that you are always hydrated. If you body has a major loss of water, it will begin to take it out of your stool. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. Drink eight glasses of water every day. This will prevent you from becoming dehydrated.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softening your stool is important because it will cause less strain
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