Include a high amount of fiber in your diet. More fiber equates to softer stools. If your stools are soft, you will not need to strain when going to the bathroom, and will therefore spare yourself significant pain. Eating fresh fruit, as well alot of fiber will work toward your goal of softer stools.
If you are a hemorrhoid sufferer, it is important for you to find a successful stool softener. If you have to push really hard when to pass bowel movements then you could be causing a lot of pain
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