To soften stools, drink plenty of water and eat high fiber foods. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. You can eat fruits like grapes, watermelon, and papaya to help soften your stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Try to get plenty of water to increase the ease of your bowel movements.
People who strain excessively while trying to have a bowel movement are more likely to develop
No comments:
Post a Comment