Avoid sitting on the toilet if you have the urge to go. A lot of people read when on the toilet, and they don't realize they're straining unconsciously. Gravity also plays a part in affecting your hemorrhoids, so before you sit down make sure you need to go.
One good way to combat the pain of hemorrhoids is ice. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Use an ice pack to reduce swelling and decrease pain. For even more relief, you can
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