If you are constipated, a walk may help. Walking gives your body needed energy, which may help get your bowels moving. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Take a brisk 10 to 15 minute walk.
Laxatives can offer temporary relief, but they aren't a long-term solution. You can use laxatives to help you ease the pain of a bowel movement, but you should really treat your hemorrhoids.
It is highly important to consume enough fiber,
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