Good stool softeners can go a long way if you happen to suffer from hemorrhoids. Excessive straining during a bowel movement is one of the major causes of hemorrhoids and should be avoided.
An important way to manage your hemorrhoid issue is to prevent yourself from lingering too long on the toilet as you attempt to move your bowels. The crouching position you take while using the restroom causes unnecessary stress, and can make the hemorrhoids worse. It's best to not sit on the toilet until
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