In order to avoid causing excess injury to existing hemorrhoids, avoid heaving lifting. The swollen veins of your hemorrhoids will swell even more if they are put under pressure. The more the veins swell, the more pain they will produce.
If you suffer from hemorrhoids, it is helpful to use a sitz bath after every bowel movement. This soothes the inflammation and itchiness that accompanies a bowel movement. Once you finish taking the bath, pat your rectum dry instead of rubbing it.
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