Abstain from sitting long periods on the toilet hoping for a bowel movement. A lot of people read when on the toilet, and they don't realize they're straining unconsciously. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You might feel uncomfortable when using it at your workplace, but when you're at home or even when driving in
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