To promote softer stools, you should drink as much water as possible and increase your intake of fiber. Softening your stool can help prevent or relieve hemorrhoids by creating less strain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Adequate amounts of water every day helps these foods be more effective.
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