It's a good idea to add a fiber supplement to your routine, especially if you're not a fan of vegetables and fruits. Take the supplements all throughout the day, and don't forget to drink your eight glasses of water.
If you want to treat your hemorrhoids naturally, witch hazel is a good over-the-counter product to try out. This astringent can be purchased at just about any super center or pharmacy. The astringent qualities of witch hazel will ease swelling and bleeding if you put it on the
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