There are many easy and effective ways to prevent recurring hemorrhoids. When you feel the urge to defecate, do not put it off. The longer your stool remains inside your large intestines, the more your body will reabsorb water, making it harder for you to defecate, so it'll require straining. Straining can make hemorrhoids worse, so you want to try not to do this.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren't
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