Although people do not like discussing it, chances are that people you know have suffered from hemorrhoids at some point. Use the tips presented below to help you deal with painful symptoms of hemorrhoids, both external and internal, in order to help prevent them in the future.
If you don't get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. Make sure you spread out taking them and drink at least a gallon of water a day.
When you're
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